The first time you try acupuncture, you might wonder if you are doing something rational and based on science. While the science of acupuncture for headache relief is far from completely understood, studies indicate that it reduces pain and has good results for long term impacts. Participants suffering from tension headaches, migraines, and head and neck aches said that the sessions reduced or eliminated their discomfort.
In 2012, Harvard University stated that people who participated in their acupuncture studies were able to get relief for their migraines and headaches with noticeable benefits. Ultimately, those who participated in this research were able to limit the severity of their headaches and the frequency of these events with acupuncture.
If you want to try this type of therapy, look for an acupuncturist who works in headache relief. Additionally, bring along a list of any questions that you have about this care and the various chiropractic methods that are used along with it to relieve headaches.
Acupuncture versus Acupressure
During acupuncture, approximately four to ten needles are inserted by the practitioner into specific pressure points. These are lest in place for up to 30 minutes until pain is alleviated. People typically have between six and 12 acupuncture sessions over a three-month period.
Acupuressure is quite similar in science in methodology. There are no needles in acupressure. Chiropractors instead use their hands to apply a certain amount of pressure on various points across the body to give their patients relief. This is an incredibly natural strategy for improving well-being and comfort for those who suffer from headaches.
Rather than taking pain pills like Ibuprofen or aspirin for your discomfort on a daily basis, you should schedule a visit with a trusted chiropractor in your area. The least you can do is to call and find out which procedures are capable of providing headache relief. Acupuncture, much like chiropractic care, is an effective alternative to medicine and it will allow your body to safely and naturally repair itself.
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